News

Combating Food Insecurity in East Los Angeles County: Nutritional Resources for Our Community

At Family Care Specialists, we understand that access to nutritious food is a fundamental aspect of good health. You may have noticed that during your physical exams, we often ask questions about your access to food.

Nov 18th, 2024

Fall Family Adventures: Pumpkin Patches and Corn Mazes in Eastern LA County

Pumpkin patches and corn mazes offer more than just festive photo ops – they're secret weapons in the quest for family fitness and well-being. These fall attractions provide a perfect blend of physical activity, mental stimulation, and seasonal joy.

Sep 30th, 2024

Meet Dr. Brent Carlos Pino: A Family Physician with a Unique Approach to Care

In today's complex healthcare landscape, finding a primary care physician who truly understands your needs can be challenging. That's where Dr. Brent Carlos Pino stands out.

Sep 10th, 2024

Autumn Apple Adventures: Health Benefits and Pick-Your-Own Fun Near Eastern Los Angeles County

As autumn paints Southern California with its warm hues, it's the perfect time to embrace one of the season's most beloved traditions – apple picking!

Sep 9th, 2024

Mindful Movement: Discovering Meditation Gardens and Labyrinths in Eastern Los Angeles County

In the bustling urban landscape of LA, finding moments of peace can be challenging. That's why we're excited to highlight some local meditation gardens and labyrinths where you can experience mindfulness.

Aug 12th, 2024

CBD: What is it Good For?

Proponents of CBD, or cannabidiol, oil and other CBD products claim that it can be used to treat conditions such as chronic pain, inflammation, migraines, epilepsy, autoimmune diseases, depression and anxiety.

Jul 26th, 2024

Discover the Health Benefits of Outdoor Yoga in Eastern Los Angeles County

The cities and neighborhoods of eastern Los Angeles Count offer a variety of beautiful outdoor yoga locations that can help reduce stress, improve flexibility, promote a positive mood, and foster a deeper appreciation for your community.

Jul 15th, 2024

Summer Safety: 10 Tips to Keep You Safe and Healthy

Summer is a time for fun and relaxation, but it's also important to be aware of the potential dangers that can come with the season.

Jul 5th, 2024

Taking Care of Your Eyes for a Lifetime of Clear Sight

Taking care of your eyes is crucial for maintaining good vision throughout your life. Our eyes are one of our most precious senses, allowing us to experience the world in vivid detail.

Jun 28th, 2024

Understanding Your Health Insurance: A Guide to Making the Most of Your Coverage

Understanding health insurance is crucial to making informed decisions about your healthcare and ensuring you get the most out of your plan.

Jun 21st, 2024

Navigating Work and School with Migraines: Advocating for Yourself and Finding Support

Living with migraines can be challenging, especially when it comes to managing symptoms while juggling work or school responsibilities.

Jun 14th, 2024

Cultivating Health and Community: The Benefits of Urban Farming in the Eastside of Los Angeles

The neighborhoods of Boyle Heights, Highland Park, Montebello and others, nestled in the heart of the Eastside of Los Angeles, are embracing the growing trend of urban farming and community gardening.

Jun 7th, 2024

Living with Celiac Disease: Understanding, Treatment, and Management

Celiac disease is a chronic autoimmune disorder with a range of symptoms that affects millions of people worldwide.

May 17th, 2024

Embracing Mental Health Awareness Month: Breaking the Stigma and Prioritizing Self-Care

Mental health affects us all. Let's explore ways to promote understanding, break the stigma, and prioritize self-care.

May 4th, 2024

Know Your Skin: Understanding the Different Types of Skin Cancer

By learning about the symptoms and prevalence of each type of skin cancer, you'll be better equipped to protect your skin.

Apr 30th, 2024

Getting to the Heart of Healthcare: What is a Primary Care Physician, Really?

Think of a primary care physician (PCP) as the soothing foundation for your health, the point person who knows you inside-out.

Apr 17th, 2024

Do a Gut Check: Is it IBS or Something Else?

Are you experiencing stomach pain, bloating, constipation, or diarrhea? If so, you may be wondering if you have irritable bowel syndrome (IBS).

Apr 8th, 2024

Text Messaging from Family Care Specialists

Your doctor is a member of Family Care Specialists, which is part of the Altais family of health care providers. Would you like to begin, or continue receiving text messages from your provider?

Mar 21st, 2024

Understanding Traumatic Brain Injury: Impact, Recovery, and Support

Traumatic Brain Injuries are often misunderstood, but can affect anyone and can be life-altering for the individual and their family.

Mar 14th, 2024

Understanding Colorectal Cancer: Essential Screening, Prevention, and More

Colorectal cancer is the third most common cancer diagnosed in both men and women in the United States, but what does that statistic mean for you and your loved ones?

Mar 5th, 2024

Understanding Endometriosis

Endometriosis is a condition in which the tissue that normally lines the inside of the uterus (the endometrium) grows outside of the uterus, most commonly on the ovaries, fallopian tubes and the tissue lining the pelvis.

Mar 1st, 2024

Leap Year Babies - What Happens When a Baby is Born on February 29th?

Leap year is a unique phenomenon that only happens every four years, and it's fascinating to think about what happens when a baby is born on February 29th.

Feb 26th, 2024

February is Heart Health Month

February is Heart Health month. It’s a great time to make a pledge to yourself to keep your heart healthy and start good habits that will last throughout the year. Here are some tips on how you can lower your risk of heart disease:

Jan 25th, 2024

Celebrate National Hot Chocolate Day with Organic, Whole Ingredients

Winter is the perfect time to cozy up with a hot cup of cocoa. And what better day to indulge in this delightful treat than National Hot Chocolate Day?

Jan 22nd, 2024

Don’t Let Glaucoma Steal Your Vision: Learn How to Spot, Treat, and Prevent It!

As we age, our risk of developing various health conditions increases. Glaucoma is one such condition that affects the eyes and is, unfortunately, one of the leading causes of blindness worldwide.

Jan 9th, 2024

Why Hiking is Great Exercise: Exploring the Trails in Los Angeles

Are you looking for a fun and adventurous way to stay active? Hiking might just be the perfect exercise for you! Not only is it a great way to get some fresh air and enjoy the outdoors, but it also offers a range of physical and mental health benefits.

Jan 5th, 2024