Health and Wellness Blog
Our blog provides information designed to inspire you to be well and empower you with information that helps you achieve your health goals.
Our blog provides information designed to inspire you to be well and empower you with information that helps you achieve your health goals.
Our blog provides information designed to inspire you to be well and empower you with information that helps you achieve your health goals.
Autumn Apple Adventures: Health Benefits and Pick-Your-Own Fun Near Eastern Los Angeles County
As autumn paints Southern California with its warm hues, it’s the perfect time to embrace one of the season’s most beloved traditions – apple picking! While eastern Los Angeles County may be more known for its urban landscapes, there are some fantastic apple orchards just a short drive away. Let’s explore why these crisp, juicy […]
Combating Food Insecurity in East Los Angeles County: Nutritional Resources for Our Community
At Family Care Specialists, we understand that access to nutritious food is a fundamental aspect of good health.You may have noticed that during your physical exams, we often ask questions about your access to food. This isn’t just casual conversation – it’s a vital part of assessing your overall health and wellbeing. We recognize that […]
Fall Family Adventures: Pumpkin Patches and Corn Mazes in Eastern LA County
As autumn paints Eastern Los Angeles County in warm hues, families have a golden opportunity to embrace the season with active, outdoor adventures. Pumpkin patches and corn mazes offer more than just festive photo ops – they’re secret weapons in the quest for family fitness and well-being. These fall attractions provide a perfect blend of […]
Meet Dr. Brent Carlos Pino: A Family Physician with a Unique Approach to Care
In today’s complex healthcare landscape, finding a primary care physician who truly understands your needs can be challenging. That’s where Dr. Brent Carlos Pino stands out. As a board-certified family medicine physician, Dr. Pino brings a diverse background and a holistic approach to patient care that sets him apart. From his hands-on experience in maintenance […]
Mindful Movement: Discovering Meditation Gardens and Labyrinths in Eastern Los Angeles County
At Family Care Specialists, we believe in nurturing both the body and mind for optimal health. In the bustling urban landscape of eastern Los Angeles County, finding moments of peace can be challenging. That’s why we’re excited to introduce you to the practice of mindful movement and highlight some local meditation gardens and labyrinths where […]
CBD: What is it Good For?
Proponents of CBD, or cannabidiol, oil and other CBD products claim that it can be used to treat conditions such as chronic pain, inflammation, migraines, epilepsy, autoimmune diseases, depression and anxiety. Research into some of these claims is ongoing, and there is still a lot about CBD that we don’t know but researchers are trying […]
Discover the Health Benefits of Outdoor Yoga in Eastern Los Angeles County
The cities and neighborhoods of eastern Los Angeles County, including Boyle Heights, Highland Park, and Montebello, offer a variety of beautiful outdoor yoga locations that can help reduce stress, improve flexibility, promote a positive mood, and foster a deeper appreciation for your community. Unlock the Power of Outdoor Yoga: Your Path to Better Health Yoga […]
Summer Safety: 10 Tips to Keep You Safe and Healthy
Summer is a time for fun and relaxation, but it’s also important to be aware of the potential dangers that can come with the season. From heatstroke to sunburn to drowning, there are a number of things you can do to stay safe and healthy this summer. Here are 10 tips for summer safety: Here […]