Health and Wellness Blog

Summer Safety: 10 Tips to Keep You Safe and Healthy

Summer is a time for fun and relaxation, but it’s also important to be aware of the potential dangers that can come with the season. From heatstroke to sunburn to drowning, there are a number of things you can do to stay safe and healthy this summer. Here are 10 tips for summer safety: Here […]

Taking Care of Your Eyes for a Lifetime of Clear Sight

Taking care of your eyes is crucial for maintaining good vision throughout your life Our eyes are one of our most precious senses, allowing us to experience the world in vivid detail. However, many people take their vision for granted until problems arise. By taking proactive steps to care for your eyes, you can help […]

Understanding Your Health Insurance: A Guide to Making the Most of Your Coverage

Health insurance is an essential component of accessing healthcare in the United States. However, many people find health insurance plans confusing and difficult to navigate. Understanding your health insurance coverage is crucial to making informed decisions about your healthcare and ensuring you get the most out of your plan. Know Your Health Insurance Terminology One […]

Navigating Work and School with Migraines: Advocating for Yourself and Finding Support

Living with migraines can be challenging, especially when it comes to managing symptoms while juggling work or school responsibilities. If you’re one of the millions of people who experience migraines, you know firsthand how debilitating they can be. But here’s the good news: you don’t have to suffer in silence or go it alone. By advocating for […]

Cultivating Health and Community: The Benefits of Urban Farming in the Eastside of Los Angeles

The neighborhoods of Boyle Heights, Highland Park, Montebello and others, nestled in the heart of the Eastside of Los Angeles, are embracing the growing trend of urban farming and community gardening. Participating in these activities not only provides fresh, healthy produce but also offers a multitude of health benefits for individuals and the community as […]

Embracing Mental Health Awareness Month: Breaking the Stigma and Prioritizing Self-Care

As May unfolds, so does Mental Health Awareness Month – a time dedicated to shedding light on an often-overlooked aspect of our well-being. Mental health affects us all, directly or indirectly, and it’s essential to foster a supportive environment where discussions about mental well-being are welcomed and encouraged. In this blog post, we delve into the […]

Living with Celiac Disease: Understanding, Treatment, and Management

Celiac disease is a chronic autoimmune disorder that affects millions of people worldwide. In this condition, consuming gluten – a protein found in wheat, barley, and rye – triggers an immune response that damages the small intestine. This can lead to a range of symptoms and health complications. In this post, we’ll dive into what celiac disease […]

Know Your Skin: Understanding the Different Types of Skin Cancer

As Californians, we are often outside in the sun. With that comes the various risks of over exposure to UV rays. So, we believe it’s important for our community to be informed about the different types of skin cancer. By learning about the symptoms and prevalence of each type, you’ll be better equipped to protect […]